Weigh In record (no journal entry) for 27 September 2015
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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990 kcal
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Fat: 52.19g | Prot: 61.37g | Carbs: 65.33g.
Breakfast: Coffee with Milk, Canderel Stick, Pawpaw, Grated Cheddar Cheese, Egg White, Egg (Whole). Lunch: Coca-Cola Coca-Cola Light. Dinner: Lamb Chop, Beef Sausage, Paella. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Gaining 0.8 kg a Week
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