bigguy123's Journal, 09 Sep 11

Weigh In record (no journal entry) for 09 September 2011

178.5 kg Lost so far: 23.3 kg. Still to go: 94.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

550 kcal

Fat: 37.50g | Prot: 50.00g | Carbs: 2.50g. Lunch: Any'tizers Hot 'N Spicy Chicken Wings. more...

5830 kcal

Exercise: Desk Work - 1 hour, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week


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bigguy123's Weight History