johnpersico's Journal, 09 Sep 11

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Weigh In record (no journal entry) for 09 September 2011

67.9 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

969 kcal

Fat: 19.58g | Prot: 17.39g | Carbs: 193.12g. Breakfast: Coffee with Sugar. Lunch: cucumbers. Snacks/Other: crackers, trail bars, Chocolate Chip Cookies (Higher Fat). more...

2111 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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