Weigh In record (no journal entry) for 25 September 2015
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1139 kcal
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Fat: 47.66g | Prot: 23.03g | Carbs: 123.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Frito-Lay Classic Potato Chips, Lay's Wavy Original Potato Chips, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Brownie, Crown Royal Canadian Whiskey. more...
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2310 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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