Weigh In record (no journal entry) for 23 September 2015
|
109.3 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1812 kcal
|
Fat: 65.65g | Prot: 58.26g | Carbs: 254.54g.
Breakfast: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Flour Tortilla, Sabra Classics Hummus Singles, Egg, Egg White, Baby Spinach, Mushroom Pieces and Stems. Lunch: Wise Foods All Natural Potato Chips, Outshine Raspberry Fruit Bar, clover valley spicy brown mustard, The Snack Factory Pretzel Crisps - Original, Dr. McDougall's Right Foods Split Pea Soup, Apples, Azteca Flour Tortillas (Burrito Size). Snacks/Other: Tap Water, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Green Tea, Hershey's Special Dark Chocolate, Wise Foods Honey BBQ Potato Chips. more...
|
|
3164 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|