Weigh In record (no journal entry) for 21 September 2015
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70.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1801 kcal
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Fat: 81.33g | Prot: 71.10g | Carbs: 182.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Stella Gorgonzola Cheese, Boar's Head Hard Salami, Ginger Ale. Dinner: Baking Powder or Buttermilk Biscuit (Commercially Baked), Salmon, Regular Beer, Cauliflower, Butter. Snacks/Other: Imperial Nuts Sesame Nut Mix, Brownie. more...
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2068 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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