Weigh In record (no journal entry) for 21 September 2015
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67.5 kg
Lost so far: 59.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1114 kcal
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Fat: 15.96g | Prot: 67.01g | Carbs: 173.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Lunch: Tomatoes, Carrots, Celery, Bell Peppers, Cucumber (with Peel), Radishes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Marketside Fresh Spinach, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Water. Dinner: Kraft Reduced Fat Sour Cream, Krusteaz Corn Bread, Chile Verde con Papas Soup, Water. Snacks/Other: Gala Apples, Orange, Water, equate Fiber Powder. more...
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2217 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Great at maintenance, Buddy!
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lettygaylor's Weight History
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