bigguy123's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

179.7 kg Lost so far: 22.1 kg. Still to go: 95.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

550 kcal

Fat: 37.50g | Prot: 50.00g | Carbs: 2.50g. Lunch: Any'tizers Hot 'N Spicy Chicken Wings. more...

7133 kcal

Exercise: Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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bigguy123's Journal, 08 Sep 11

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