Weigh In record (no journal entry) for 21 September 2015
|
80.5 kg
Lost so far: 13.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1764 kcal
|
Fat: 146.74g | Prot: 90.35g | Carbs: 21.93g.
Breakfast: Parmalat Fresh Cream, Coffee, Butter, Egg (Whole), Coconut Oil. Lunch: Green Leaf Lettuce, Hellmann's Real Mayonnaise, Red Cabbage, Woolworths Carb Clever Fresh Cauliflower Bacon & Cheese Bake, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Coconut Oil, Woolworths Sliced White Mushrooms, Roasted Grilled or Baked Chicken (Skin Eaten), Baby Zucchini, Onions. Snacks/Other: Unroasted Almonds, Cheddar Cheese, PnP Fresh Cream. more...
|
|
2119 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
I was so dissappointed with my 0.8 weight loss this week, until I look back at the Journal and remembered the 2 cuppachinos in 1 day. Lets be happy with any little bit down as long as it goes down week by week
21 Sep 15 by member: Marilize Portela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marilize Portela's Weight History
|