Weigh In record (no journal entry) for 20 September 2015
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78 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1909 kcal
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Fat: 88.89g | Prot: 78.36g | Carbs: 199.46g.
Breakfast: Sweet Cucumber Pickles, White Bread, Canderel Stick, Coffee with Milk, Rump Steak. Lunch: Thick Crust Pizza with Meat. Dinner: Lettuce, Tomatoes, Woolworths Thick Boerewors, Avocados. Snacks/Other: Nestle Hot Chocolate, White Bread, Cheddar Cheese, Avocados, Cadbury Dairy Milk. more...
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3316 kcal
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Exercise:
Watching TV/Computer - 10 hours, Bicycling (slow) - 18/kph - 8 minutes, Elliptical - 10 minutes, Rowing - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 11 hours and 52 minutes, Showering - 40 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Gaining 1.4 kg a Week
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