Weigh In record (no journal entry) for 20 September 2015
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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2110 kcal
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Fat: 81.11g | Prot: 102.81g | Carbs: 223.72g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix. Lunch: Woolworths Fresh Pumpkin Fritters, Sweet Potato, Chicken Breast. Dinner: Woolworths Toasted Chicken & Cheese. Snacks/Other: Safari Fruit Dainty Cubes, Willards Cheese Curls, Naartjie, Vanilla Ice Creams, Butter (Salted), Albany Brown Bread. more...
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steady weight
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