Weigh In record (no journal entry) for 19 September 2015
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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302 kcal
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Fat: 7.86g | Prot: 20.92g | Carbs: 37.37g.
Breakfast: Pif Paf Pao de queijo Pif Paf, TACO Farinha de milho, amarela, Camil Feijao Camil Cozido, Nutri Health Whey protein Nutri Health. more...
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Gaining 3.5 kg a Week
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