johnpersico's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

69.6 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

512 kcal

Fat: 15.57g | Prot: 7.26g | Carbs: 87.69g. Breakfast: Coffee with Milk and Sugar. Snacks/Other: Snickers Snickers Bar (1.86 oz), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2365 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 3.8 kg a Week

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