Javadali's Journal, 18 Sep 15

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Happy Friday FS!

Keep moving!

Have a fabulous day!

Java

81.6 kg Lost so far: 5.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1248 kcal

Fat: 42.08g | Prot: 57.75g | Carbs: 142.91g. Breakfast: Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Cooked Green String Beans (from Frozen), Havarti Cheese, Egg. Dinner: Red Table Wine, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Water. more...

2348 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Javadali's Weight History

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Javadali's Journal, 18 Sep 15

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Javadali's Weight History