Aspire2bfit's Journal, 18 Sep 15

Aspire2bfit's Profile | < Previous Entry |Next Entry >

Still going strong. Cutting out the sugar completely except for the natural sugars in fruits and veggies. Exercising for 20min whenever I have free time but minimum three times a week. Drinking lots of water and no fizzy drinks.

73.3 kg Lost so far: 2.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

Losing 1.9 kg a Week

8 Supporters Support

Comments

Nice drop! Keep up the good work.

18 Sep 15 by member: CatHerder

Thx so much - it's not easy but definitely worth it :-)

18 Sep 15 by member: Aspire2bfit

So far so good

18 Sep 15 by member: alisamawa1980

So far so good

18 Sep 15 by member: alisamawa1980

Yeah it is - just need to keep at it. Haven't eaten today yet besides my fluids so off for lunch where a Grilled Chicken breast salad with feta cheese awaits....:-)

18 Sep 15 by member: Aspire2bfit

Aspire2bfit's Weight History

View Complete History