Weigh In record (no journal entry) for 17 September 2015
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2188 kcal
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Fat: 90.32g | Prot: 94.27g | Carbs: 208.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beer, Boar's Head Hard Salami, Stella Gorgonzola Cheese. Dinner: Beef Steak, Green String Beans, Regular Beer, Corn On The Cob with Butter. Snacks/Other: Ice Cream, Cupcake with Icing or Filling (Not Chocolate), Brownie. more...
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2295 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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