johnpersico's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

69.6 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1067 kcal

Fat: 37.89g | Prot: 28.68g | Carbs: 98.67g. Breakfast: Coffee with Milk and Sugar. Lunch: Stella Gorgonzola Cheese, Boar's Head Hard Salami, Beer. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Rum. more...

2036 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 1.9 kg a Week

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