Weigh In record (no journal entry) for 07 September 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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2514 kcal
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Fat: 72.24g | Prot: 81.06g | Carbs: 356.13g.
Breakfast: Coffee with Sugar. Dinner: pork sandwich, corn on the cob, Beer (Pilsner). Snacks/Other: rum, trail bars, Chocolate Chip Cookies (Higher Fat), cookie, pumpkin seed, peanuts. more...
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2406 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Running - 11/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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