Weigh In record (no journal entry) for 15 September 2015
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73.3 kg
Lost so far: 15.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1233 kcal
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Fat: 61.70g | Prot: 112.13g | Carbs: 56.25g.
Breakfast: Hard-Boiled Egg. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Creamed Spinach (from Frozen), Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee with Milk. more...
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steady weight
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Michellean77's Weight History
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