Weigh In record (no journal entry) for 14 September 2015
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1744 kcal
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Fat: 75.75g | Prot: 69.73g | Carbs: 184.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chili, Ginger Ale. Dinner: Butter, Cabbage, Bread Alone Organic Peasant Bread, Chicken or Turkey Salad, Regular Beer, Corn On The Cob with Butter. more...
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2091 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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