Weigh In record (no journal entry) for 14 September 2015
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67.0 kg
Lost so far: 60.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1003 kcal
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Fat: 22.20g | Prot: 56.87g | Carbs: 149.88g.
Breakfast: General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, Tomatoes, Carrots, Celery, Bell Peppers, Cucumber (with Peel), Water. Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Green Giant Valley Fresh Steamers Broccoli Florets, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Meat and Potato Casserole, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
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2199 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lettygaylor's Weight History
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