Weigh In record (no journal entry) for 14 September 2015
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1790 kcal
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Fat: 141.07g | Prot: 104.73g | Carbs: 30.24g.
Breakfast: Fish, Cheddar Cheese, Scrambled Egg, Woolworths Sliced White Mushrooms, Clover Cream, PnP Streaky Bacon, Onions, Baby Zucchini. Lunch: Avocado, Cherry Tomatoes, Sweet Red Peppers, Lamb Roast (Lean and Fat Eaten), Mashed Cauliflower, Cooked Green String Beans (from Fresh). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Onions, Avocados, Cooked Red Peppers (Fat Added in Cooking), Kerrygold Softer Butter. Snacks/Other: Fat Bomb, Clover Cheddar Cheese, Cheddar Cheese, Mixed Nuts, Pork Skins. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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 Comments
What a weekend... On Friday night Rui my youngest damaged his toe in a freak accident and had to be opperated on.
I did my first week weigh in today and expected more BUT very happy with 2 kg weigh loss.
My biggest challange this week was to not drink any wine and to stay off the scale
14 Sep 15 by member: Marilize Portela
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Marilize Portela's Weight History
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