Weigh In record (no journal entry) for 12 September 2015
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1897 kcal
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Fat: 57.07g | Prot: 63.92g | Carbs: 212.13g.
Breakfast: Coffee with Milk and Sugar. Dinner: Bread Alone Organic Peasant Bread, Cream of Mushroom Soup, Cabbage, Salmon, Butter, Regular Beer. Snacks/Other: Pepperidge Farm Seasoned Croutons, Rum, Brownie, Daylight Donuts Plain Cake Donut, Imperial Nuts Sesame Nut Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2383 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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