johnpersico's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

69.9 kg Lost so far: 0.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

244 kcal

Fat: 1.14g | Prot: 2.52g | Carbs: 57.39g. Breakfast: Coffee with Milk and Sugar. more...

2044 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 3.2 kg a Week

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