Weigh In record (no journal entry) for 10 September 2015
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97.2 kg
Lost so far: 2.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1007 kcal
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Fat: 47.07g | Prot: 103.56g | Carbs: 35.94g.
Breakfast: Water, Boiled Egg, Lettuce, Ryvita Multi-grain Crispbread. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Selections Broccoli & Cauliflower. Dinner: Creamed Spinach, Beef Steak. more...
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Losing 14.7 kg a Week
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Linet1970's Weight History
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