Weigh In record (no journal entry) for 09 September 2015
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1738 kcal
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Fat: 47.67g | Prot: 89.11g | Carbs: 220.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beer, Cheddar Cheese, Tuna Sandwich. Dinner: Zucchini, Pork Chops (Top Loin, Boneless), Ginger Ale. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Brownie, Wal-Mart White Chocolate Macadamia Nut Cookie, Brownie. more...
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2039 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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