Weigh In record (no journal entry) for 21 November 2009
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2009:
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1347 kcal
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Fat: 35.75g | Prot: 90.03g | Carbs: 167.18g.
Breakfast: sugar free blackberry preserves, splenda, coffee. Lunch: water, green leaf lettuce, fajita tortilla, mesquite smoked turkey. Dinner: fat free refried beans great value, Easy Enchilada Skillet. Snacks/Other: mesquite smoked turkey breast, creamy peanut butter jif, cheerios snack mix, peanut butter cracker austin, water. more...
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2867 kcal
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Exercise:
Skating - 16/kph - 1 hour, Housework - 3 hours, Hiking - 2 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.3 kg a Week
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kmaxwell08's Weight History
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