Weigh In record (no journal entry) for 05 September 2011
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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2052 kcal
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Fat: 69.76g | Prot: 51.01g | Carbs: 284.77g.
Breakfast: Coffee with Sugar. Dinner: butter, biscuit, Beer (Pilsner), green beans, corn on the cob. Snacks/Other: rum, pistachios, cookie, trail bars. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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