Weigh In record (no journal entry) for 07 September 2015
|
66.2 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1091 kcal
|
Fat: 21.55g | Prot: 43.57g | Carbs: 185.25g.
Breakfast: General Mills Banana Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Kabuki Shrimp Tempura Roll, Water. Dinner: Pictsweet All Natural Sliced Yellow Squash, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Snacks/Other: Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
|
|
2314 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 1 hour and 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Hey there! How are you? Looks like things are going fantastic!
|
I've been super busy! And as far as maintaining my goal weight things have been pretty fantastic!
07 Sep 15 by member: lettygaylor
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lettygaylor's Weight History
|