Weigh In record (no journal entry) for 07 September 2015
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88.4 kg
Lost so far: 10 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1822 kcal
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Fat: 70.33g | Prot: 113.15g | Carbs: 182.22g.
Breakfast: Tea with Milk, Coffee with Milk, Low Fat Milk, Wholewheat Original. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Ostrich Steaks, Apples, Coffee, Sasko Low GI Seeded Brown Bread, Flora Light Margarine. Dinner: Onions, Canola Vegetable Oil, Naartjie, Five Roses Tea, Cauliflower, KOO Butter Beans, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Parmalat Low Fat Milk. more...
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Losing 0.2 kg a Week
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Archie69's Weight History
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