Weigh In record (no journal entry) for 07 September 2015
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65 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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468 kcal
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Fat: 13.19g | Prot: 11.87g | Carbs: 80.51g.
Breakfast: Cinnamon, Lowfat Plain Yoghurt. Snacks/Other: Carrots, Bakers Good Morning Breakfast Biscuits, Naartjie, Grapefruit (Pink and Red and White). more...
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Gaining 0.1 kg a Week
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