bigguy123's Journal, 05 Sep 11

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74bpm

182.1 kg Lost so far: 19.8 kg. Still to go: 98.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2011:

735 kcal

Fat: 44.07g | Prot: 48.29g | Carbs: 42.36g. Lunch: Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing. Dinner: Barbecued Beef Shortribs (with Sauce). Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...

6713 kcal

Exercise: Hiking - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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bigguy123's Journal, 05 Sep 11

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