Weigh In record (no journal entry) for 05 September 2015
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2542 kcal
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Fat: 66.22g | Prot: 133.75g | Carbs: 182.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light, Sugar, Nestle Ricoffy. Lunch: Peanut Butter, Toasted White Bread, Woolworths Beef Samoosas. Dinner: Beef Steak, Albany Superior White Bread. Snacks/Other: Nestle Tex Mini, Bakers Blue Label Marie Biscuit, Castle Lite, Naartjie, Biltong. more...
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Losing 2.1 kg a Week
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