bigguy123's Journal, 04 Sep 11

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Weigh In record (no journal entry) for 04 September 2011

182.7 kg Lost so far: 19.1 kg. Still to go: 98.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2011:

810 kcal

Fat: 47.00g | Prot: 62.50g | Carbs: 27.50g. Dinner: Buffalo Style Chicken Wings. Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...

6017 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Dance (fast step, aerobic) - 28 minutes, Sitting - 8 hours and 18 minutes, Standing - 1 hour, Resting - 4 hours and 32 minutes, Sleeping - 9 hours. more...

steady weight

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bigguy123's Journal, 04 Sep 11

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