Weigh In record (no journal entry) for 03 September 2015
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1297 kcal
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Fat: 63.69g | Prot: 117.88g | Carbs: 63.31g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Cooked Egg White, Cooked Beetroot (from Fresh), Cucumber (with Peel), Cabbage Stir Fry, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Oil Popped White Popcorn, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Egg White, Cheddar Cheese, Cucumber (with Peel). more...
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2340 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Cooking - 25 minutes. more...
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Losing 4.2 kg a Week
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