Weigh In record (no journal entry) for 02 September 2015
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77.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2015:
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1203 kcal
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Fat: 44.59g | Prot: 74.90g | Carbs: 131.53g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg, Lucerne 1% Lowfat Milk. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Almonds, Hummus, Almonds, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets. Dinner: Green Giant Creamed Spinach, Swiss Cheese, Mango, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2555 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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