notelaine's Journal, 02 Sep 15

I was feeling so good about this loss until I just saw a picture taken of me yesterday. Re-invigoration for continuing the journey I suppose. Hoping that one day I won't cringe every time I see a picture of myself.

But enough of my own pity party. I'm noticing more and more improvements in my overall fitness. I can run for 30 minutes non-stop now, and rode a 25 mile bike ride last Sunday, which felt fantastic.

Here's to staying positive and strong!

96.3 kg Lost so far: 17.1 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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1622 kcal

Fat: 66.77g | Prot: 72.15g | Carbs: 173.97g.   Breakfast: Apple Juice, Kwik Trip Chocolate Iced Long John. Lunch: Jimmy John's #16 Club Lulu, Jimmy John's BBQ Potato Chips. Dinner: MuscleTech Platinum Casein. more...

2581 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...