Weigh In record (no journal entry) for 01 September 2015
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2228 kcal
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Fat: 108.09g | Prot: 70.67g | Carbs: 189.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Mayonnaise, Beer, Shaw's Multi Grain Whole Grain Bread, Cheddar Cheese. Dinner: Butter, Broccoli, Olive Garden Pasta e Fagioli, Bratwurst, Tomatoes, Regular Beer. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Running - 10/kph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's Weight History
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