johnpersico's Journal, 03 Sep 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2011

68.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2011:

1446 kcal

Fat: 30.83g | Prot: 34.20g | Carbs: 255.54g. Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: Beer (Pilsner), stir fry rice. Snacks/Other: crackers, pumpkin seed, Chocolate Chip Cookies (Higher Fat). more...

2595 kcal

Exercise: Running - 11/kph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

Support

johnpersico's Weight History

View Complete History