bigguy123's Journal, 03 Sep 11

bigguy123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2011

182.7 kg Lost so far: 19.1 kg. Still to go: 98.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2011:

532 kcal

Fat: 26.81g | Prot: 40.78g | Carbs: 38.40g. Lunch: Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...

6331 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours, Hiking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bigguy123's Weight History

View Complete History

bigguy123's Journal, 03 Sep 11

Submit a Comment

bigguy123's Weight History