Weigh In record (no journal entry) for 31 August 2015
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66.7 kg
Lost so far: 60.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.35g | Prot: 71.85g | Carbs: 204.58g.
Breakfast: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Water. Dinner: El Milagro White Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), La Preferida Spanish Rice, Chicken Breast, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
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2190 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lettygaylor's Weight History
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