Weigh In record (no journal entry) for 31 August 2015
|
86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 88.92g | Prot: 135.99g | Carbs: 140.77g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Light Meat Chicken Roll. Lunch: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Chicken Breast Meat. Dinner: Steers King Steer Combo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annemarie Venter's Weight History
|