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:) Yay!!!!!!!!!! A loss!!!!!!!!!!!!!!!!!!
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74.7 kg
Lost so far: 1.2 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2009:
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1701 kcal
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Fat: 17.20g | Prot: 70.63g | Carbs: 341.19g.
Breakfast: ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds. Lunch: ezekiel bread, bush beans, banana, tangerine. Dinner: mango salsa trader joe's, soymilk silk, Natural California Raisins, ezekiel 4.9 cereal . Snacks/Other: pumpkin, trader joe's handmade dried fruit bar strawberry. more...
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2394 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Congrats! Good job.....keep it up! :)
18 Nov 09 by member: mbhpro
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19 Nov 09 by member: Deana Garcia
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