bigguy123's Journal, 02 Sep 11

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60 bpm

183.6 kg Lost so far: 18.2 kg. Still to go: 99.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2011:

603 kcal

Fat: 30.16g | Prot: 42.06g | Carbs: 38.99g. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...

8483 kcal

Exercise: Sitting - 2 hours, Dance (fast step, aerobic) - 3 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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bigguy123's Journal, 02 Sep 11

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