Weigh In record (no journal entry) for 28 August 2015
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75 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 2.28g | Prot: 26.90g | Carbs: 39.40g.
Breakfast: Camil Feijao Camil Cozido, Arroz Branco Cozido, New Millen Beef Protein Isolate. more...
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Losing 2.6 kg a Week
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