Weigh In record (no journal entry) for 28 August 2015
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 35.14g | Prot: 57.36g | Carbs: 11.11g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Fried Egg, Clover Tussers Cheese, Red Tomatoes. Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (Peeled), Lettuce, Red Tomatoes. more...
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Losing 3.5 kg a Week
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fitrocks's Weight History
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