bigguy123's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

185.5 kg Lost so far: 16.3 kg. Still to go: 101.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 September 2011:

712 kcal

Fat: 31.81g | Prot: 50.78g | Carbs: 62.40g. Lunch: French Salad Dressing, Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Other: Double Dark Chocolate Nutrition Bar, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...

7792 kcal

Exercise: Dance (slow step) - 3 hours, Standing - 2 hours, Sitting - 2 hours, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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bigguy123's Journal, 01 Sep 11

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