Weigh In record (no journal entry) for 01 September 2011
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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2200 kcal
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Fat: 59.82g | Prot: 85.45g | Carbs: 357.77g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, bread, salmon. Dinner: cucumber salad, stir fry rice. Snacks/Other: peanuts, pringles, Chocolate Chip Cookies (Higher Fat), trail bars. more...
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2133 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.9 kg a Week
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johnpersico's Weight History
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