Weigh In record (no journal entry) for 24 August 2015
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66.8 kg
Lost so far: 60.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 24.57g | Prot: 54.42g | Carbs: 145.39g.
Breakfast: General Mills Banana Nut Cheerios, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Cucumber (with Peel), Radishes, Bell Peppers, Celery, Carrots, Tomatoes, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, T. Marzetti Asian Sesame Salad Accents, Water. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Cod Fillet, Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2250 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Great Job on Maintenance, Fitness , blogs Ect!!!!!
24 Aug 15 by member: pwrestlephoto
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lettygaylor's Weight History
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