Weigh In record (no journal entry) for 22 August 2015
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78 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 89.41g | Prot: 55.55g | Carbs: 67.08g.
Breakfast: Cheddar Cheese, Canderel Stick, Coffee with Milk, Almond Milk, Egg White, Scrambled Egg. Lunch: Banting Seed Loaf, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Banting Seed Loaf, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Herbal Tea, Hunter's Dry, Monster Absolutely Zero, Simba Ghost Pops. more...
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Gaining 0.4 kg a Week
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